How To Track Your Progress

That which is measured gets improved.

Here are 4️⃣ ways to keep track of your fitness progress.

1. WEEKLY Tape measurements at the same time. Recommend after waking up before eating breakfast and also suggesting every Friday before the weekend.

Take a circumference measurement of the neck, shoulders, biceps, chest, waist, hips and thighs.

2. 📷 Take weekly pictures. ☝🏽 in the front and ☝🏽 on each side. It might be tough in the beginning, but you’ll start to notice a change after a while when you look back at those pictures.

3. Track your 🥘. Apps like MyFitness Pal will come in handy to keep count of your calories. To keep it simple, if you’re trying to lose weight, go into 🥗caloric deficit. If you’re trying to pack on mass, go into 🥩caloric surplus.

4. Finally, 📓 write down your progress!

If you bench pressed 135 lbs last week, go up to 136 lbs this week. If you did squats with 155 lbs last week, go to 156 lbs this week.

Have a plan and know what you want and how you’re going to get there.

How are you tracking your progress?

What adjustments were you able to make when you did track your progress?

About The Genuine Coach

Committed to unlocking your authentic leadership potential and nurturing your role as a father.