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How many reps should you do? “Rep” 👊🏽 stands for repetition in a given set. When deciding on how many reps to complete, first and foremost you must decide on what your goal for the workout is. Below is a quick intro on a group of rep ranges and what each represent. 1.Muscle Strength.🏋🏽‍♂️ If …

That which is measured gets improved. Here are 4️⃣ ways to keep track of your fitness progress. 1. WEEKLY Tape measurements at the same time. Recommend after waking up before eating breakfast and also suggesting every Friday before the weekend. Take a circumference measurement of the neck, shoulders, biceps, chest, waist, hips and thighs. 2. …

Attention Busy Dads… Are you looking for workouts that will finally help you to burn fat and build muscle without spending hours in the gym? If so, this article is just for you. In it, I’ll explain and give you my unbiased review of the top 3 workouts to help you not only to burn …

The time of year where resolutions are made, people wanting to make changes in their lives. Some may last throughout the year and beyond, but most fade away after a few months into the year. Why? Here are some things to consider when making a lifestyle change. 1. Don’t over commit. If you haven’t been …

Intermittent Fasting. Keto. Paleo. Vegan… Which one should I pick? Any of these diets can work. Choose one that you will actually follow to see results. But which one? It’s simple… the healthy and safest plan suited for you! The most important thing to remember is that diet and most importantly, a HEALTHY LIFESTYLE take …