Intermittent Fasting. Keto. Paleo. Vegan… Which one should I pick?
Any of these diets can work. Choose one that you will actually follow to see results. But which one?
It’s simple… the healthy and safest plan suited for you!
The most important thing to remember is that diet and most importantly, a HEALTHY LIFESTYLE take time. Only through a lifestyle change will you achieve and maintain long term results.
What’s your diet plan?