Top Posts Archives - Operation: FIT Dad

Operation Fit Dad
December 27, 2020

Be Thankful and have Gratitude.

2020 was a challenging year for everyone. Some of you might find little to be thankful and grateful for with the global pandemic, social unrest and endless political banter. We’ve overcome a mandated distance and separation like no other from friends and family. Some have experienced the loss of a family member or friend. I

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Operation Fit Dad
October 16, 2020

Privileged and Honored.

My first duty station I was privileged to be with Corpsman with an infantry battalion with 7th Marines at Twentynine Palms, CA. I checked in still an E1,l deployed within months after checking in, still learning about the job as Corpsman with Marines. I made two combat deployments before checking out of 7th Marines and

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Operation Fit Dad
September 27, 2020

Date Night: A necessity, not a luxury.

Why date night is necessary and is needed in your calendar. We went out to a restaurant out in town, one we haven’t been to since we moved here last year. With me being gone for training and then deployment we didn’t get a chance to go to it, but we are sure glad we

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Operation Fit Dad
April 12, 2020

A Military Dad’s Poem to his daughter back home.

Away from my baby girl,living in this foreign countryI wonder baby girl,could you visit Daddy, possibly? Away from my baby girl,I missed you walking for the first time.I wonder baby girl,Will I be able to hear you talk for the first time? Away from my baby girl,because Daddy has a job to do.I wonder baby

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Operation Fit Dad
February 16, 2020

Why being away from your significant other is… OK!

Most people think the relationship is not as strong if you’re not always together. I’m here to tell you that’s not the case, especially for military couples. This will be the second time since the last fall that we’ve been away from one another for months (it’ll be our longest). Being in the military, you

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Operation Fit Dad
December 3, 2019

Are you having FUN in your relationship?

Ok, admittedly it’s difficult during these times for us. We moved to a new location. A week after we move, I’m away across the country for military training, leaving my wife and baby girl alone for the next two months. Oh and deployment coming up in less than a month. Yeah, it’s stressful. But that’s

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Operation Fit Dad
August 3, 2019

Bunrok Race – Run, Fun and Prizes promoting health and fitness

THERE’S ALWAYS SUNSHINE ON THE OTHER SIDE! Wherever you go, no matter the weather, always bring some sunshine in other peoples lives. It wasn’t the best conditions, but we got it done! First and foremost, thank you to God for bringing us safely to the Philippines, my motherland. My goal was the same as my

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Operation Fit Dad
June 15, 2019

The Best Fitness equipment for Busy Dads

If you’re a busy Dad, sometimes getting to the gym is a little difficult. Your wife works long hours. You’re tied up with the kids, being Mr. Mom. Time is limited, but you can still get a good workout in with these in home fitness equipment. Fitbit Ionic Watch Get personalized workouts and coaching to

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Helping you Defeat the Dad Bod

Category Top Posts

Be Thankful and have Gratitude.

Privileged and Honored.

Date Night: A necessity, not a luxury.

A Military Dad’s Poem to his daughter back home.

Why being away from your significant other is… OK!

Are you having FUN in your relationship?

Bunrok Race – Run, Fun and Prizes promoting health and fitness

The Best Fitness equipment for Busy Dads