The Genuine Coach
The Genuine Coach
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Achieve work-life harmony to have professional success with personal fulfillment. Discover actionable insights to reduce overwhelm, strengthen relationships, and create meaningful impact.
I’m sure we’ve tried one of them at some point. Don’t worry, you’re not the only one who has. Which one have you tried? If you did lose weight, did the pounds stay off once you went back to your usual way of eating? The real truth is they don’t work in the long term. …
If you’re a busy Dad, sometimes getting to the gym is a little difficult. Your wife works long hours. You’re tied up with the kids, being Mr. Mom. Time is limited, but you can still get a good workout in with these in home fitness equipment. Fitbit Ionic Watch Get personalized workouts and coaching to …
The most difficult part for obese or overweight people wanting to incorporate fitness into their life is simply getting started. But in order for a person to break the sedentary lifestyle cycle, you have to be brave enough to take that first step. Here are some tips on how to start if you fall into …
I asked this question in another Facebook group with thousands of members Dads. Want to know the number one EXCUSE they gave? TIME. They don’t have much time because of family, taking care of the kids, work schedule and my favorite, “fitness this pizza in my mouth” I get it, we all have limited time, …
So I reenlisted in the Navy today… Committed 4 more years to protect and defend our great nation! 4 years might seem a long time, But these 15 and some change have gone by so quickly. Where has the time gone!? Its been a journey that I could not have imagined when I first put …