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Looking to have the best Dad Bod on the block? Follow the Fit Dad rules for success on the proper way of building muscle.Keep in mind, that going from Fat to Fit will take time, but with consistency, motivation and hard work you too can go from Fat to Fit. 1. Caloric Surplus. You can’t …

And how you can apply the same concept in choosing a coach! I was eager to get home yesterday. Well, every day since our baby girl was born. No matter what the day brings, I know I can always go home to find her smiling, laughing to relieve any stressors of the day. Yesterday was …

Even after eating the delicious Filipino food! Believe me, I enjoyed them all. Thankful to God for allowing us to be with my family back in Cali. Ella Rose was able to see her Lola and Lolo (Grandma & Grandpa) and her Uncle. But anyway, back to the title of this post… Here are my …

Well, at least not until I was in my mid 30s anyway. Being in the military, I saw many broken families due to the service, deployments and some really petty shit. My first 10 years were filled with deployment after deployment, being away from my own family and really no care in the world about …

Your mornings will set the tone for how your day will go. If you don’t have an established morning routine, here is a quick guide on how to conquer your mornings so you can have a productive rest of the day. Don’t hit the ⏰ snooze button. Make it a win by getting up at …