Building Muscle for Dads

Looking to have the best Dad Bod on the block? Follow the Fit Dad rules for success on the proper way of building muscle.Keep in mind, that going from Fat…

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I Didn’t Want A Family…

My family Well, at least not until I was in my mid 30s anyway.Being in the military, I saw many broken families due to the service, deployments and some really…

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A Guide to Rep Ranges…

How many reps should you do? “Rep” 👊🏽 stands for repetition in a given set. When deciding on how many reps to complete, first and foremost you must decide on…

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How To Track Your Progress

That which is measured gets improved. Here are 4️⃣ ways to keep track of your fitness progress. 1. WEEKLY Tape measurements at the same time. Recommend after waking up before…

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3 best workouts for Busy Dads

Attention Busy Dads… Are you looking for workouts that will finally help you to burn fat and build muscle without spending hours in the gym? If so, this article is…

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DO’s and DON’Ts for 2019

The time of year where resolutions are made, people wanting to make changes in their lives. Some may last throughout the year and beyond, but most fade away after a…

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What’s the BEST Diet Plan?

Intermittent Fasting. Keto. Paleo. Vegan... Which one should I pick? Any of these diets can work. Choose one that you will actually follow to see results. But which one? It’s…

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