Productivity

Even after eating the delicious Filipino food! Believe me, I enjoyed them all. Thankful to God for allowing us to be with my family back in Cali. Ella Rose was able to see her Lola and Lolo (Grandma & Grandpa) and her Uncle. But anyway, back to the title of this post… Here are my …

Well, at least not until I was in my mid 30s anyway. Being in the military, I saw many broken families due to the service, deployments and some really petty shit. My first 10 years were filled with deployment after deployment, being away from my own family and really no care in the world about …

Your mornings will set the tone for how your day will go. If you don’t have an established morning routine, here is a quick guide on how to conquer your mornings so you can have a productive rest of the day. Don’t hit the ⏰ snooze button. Make it a win by getting up at …

How many reps should you do? “Rep” 👊🏽 stands for repetition in a given set. When deciding on how many reps to complete, first and foremost you must decide on what your goal for the workout is. Below is a quick intro on a group of rep ranges and what each represent. 1.Muscle Strength.🏋🏽‍♂️ If …

That which is measured gets improved. Here are 4️⃣ ways to keep track of your fitness progress. 1. WEEKLY Tape measurements at the same time. Recommend after waking up before eating breakfast and also suggesting every Friday before the weekend. Take a circumference measurement of the neck, shoulders, biceps, chest, waist, hips and thighs. 2. …