Personal Growth

Anyone whose struggled with their fitness, whether it be to burn fat or build muscle, it’s not all about the numbers on the scale. There are a number of reasons how someone loses their way in their health and fitness. One might feel they don’t have time. They have to much going on and are …

And how you can apply the same concept in choosing a coach! I was eager to get home yesterday. Well, every day since our baby girl was born. No matter what the day brings, I know I can always go home to find her smiling, laughing to relieve any stressors of the day. Yesterday was …