Archives: January 27, 2019

How To Track Your Progress

That which is measured gets improved. Here are 4️⃣ ways to keep track of your fitness progress. 1. WEEKLY Tape measurements at the same time. Recommend after waking up before eating breakfast and also suggesting every Friday before the weekend. Take a circumference measurement of the neck, shoulders, biceps, chest, waist, hips and thighs. 2.

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