2019

How many reps should you do? “Rep” 👊🏽 stands for repetition in a given set. When deciding on how many reps to complete, first and foremost you must decide on what your goal for the workout is. Below is a quick intro on a group of rep ranges and what …

That which is measured gets improved. Here are 4️⃣ ways to keep track of your fitness progress. 1. WEEKLY Tape measurements at the same time. Recommend after waking up before eating breakfast and also suggesting every Friday before the weekend. Take a circumference measurement of the neck, shoulders, biceps, chest, …

Attention Busy Dads… Are you looking for workouts that will finally help you to burn fat and build muscle without spending hours in the gym? If so, this article is just for you. In it, I’ll explain and give you my unbiased review of the top 3 workouts to help …