Productivity

The most difficult part for obese or overweight people wanting to incorporate fitness into their life is simply getting started. But in order for a person to break the sedentary lifestyle cycle, you have to be brave enough to take that first step. Here are some tips on how to start if you fall into …

I asked this question in another Facebook group with thousands of members Dads. Want to know the number one EXCUSE they gave? TIME. They don’t have much time because of family, taking care of the kids, work schedule and my favorite, “fitness this pizza in my mouth” I get it, we all have limited time, …

So I reenlisted in the Navy today… Committed 4 more years to protect and defend our great nation! 4 years might seem a long time, But these 15 and some change have gone by so quickly. Where has the time gone!? Its been a journey that I could not have imagined when I first put …

Have you ever set out for a goal only to fail in a few weeks, falling back into old habits? Instead of having vague resolutions or goals, make sure you implement the SMART goal setting to create a steady trajectory towards a specific goal, like weight loss. Sticking with your fitness, here is how to …

Looking to have the best Dad Bod on the block? Follow the Fit Dad rules for success on the proper way of building muscle.Keep in mind, that going from Fat to Fit will take time, but with consistency, motivation and hard work you too can go from Fat to Fit. 1. Caloric Surplus. You can’t …