A young man served his nation, Full of vigor and dedication. He was quiet, goofy at times but always humble. A young man you could count on to never crumble. And so he was tasked to be our point man, A vulnerable position to be in when things hit the fan. To lead our patrol …

The most difficult part for obese or overweight people wanting to incorporate fitness into their life is simply getting started. But in order for a person to break the sedentary lifestyle cycle, you have to be brave enough to take that first step. Here are some tips on how to start if you fall into …

I asked this question in another Facebook group with thousands of members Dads. Want to know the number one EXCUSE they gave? TIME. They don’t have much time because of family, taking care of the kids, work schedule and my favorite, “fitness this pizza in my mouth” I get it, we all have limited time, …

Anyone whose struggled with their fitness, whether it be to burn fat or build muscle, it’s not all about the numbers on the scale. There are a number of reasons how someone loses their way in their health and fitness. One might feel they don’t have time. They have to much going on and are …

So I reenlisted in the Navy today… Committed 4 more years to protect and defend our great nation! 4 years might seem a long time, But these 15 and some change have gone by so quickly. Where has the time gone!? Its been a journey that I could not have imagined when I first put …