To the brave and faithful, nothing is impossible.

You’ll never know what you are capable of unless you go out there and put in the work.

Hi, my name is Reden Dionisio. I’m a Husband and Father to the most beautiful baby girl in the world!

I’m also an active duty Navy Chief Petty Officer, serving in the Military for over 16 years.

But let’s get on with why you’re really here. It boils down to this…

I know you really want to improve every aspect of your health and fitness so you can operate at a higher level in your business and in life!

I’m here to help you eliminate fat, build muscle, without spending hours in the gym so you can spend more of it with your loved ones.

What would it be like if:

  • You were to finally get rid of that belly fat and build muscle that you and your wife can be proud of?
  • You were able to workout and get the results you’ve always wanted by spending less time in the gym so you can spend more of it with you family?
  • You were able to improve your overall health so you can create the wealth you need to provide the life your family deserves?

The good news is that eliminating that stubborn fat and building solid muscle is a simple process that you’ll learn to do it right with me!

There’s a lot of crap out there when it comes to fitness. If you’re sick of the crap and only want to learn and use what works, then you’ve come to the right place.

I look forward to connecting with you and helping you out with your goals!

Dedicated to your health,

Reden Dionisio


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If you’re an action taker, looking to take back what’s yours, you are in the right place.

I can help you burn fat, build muscle without spending hours in the gym and improve your overall health so you can create the life your family deserves! Schedule a call with me HERE!


Operation: Fit Dad on Facebook

Our Mission: Help Busy Dads burn fat, build muscle and stay healthy to spend more time with their families.