May 2019

A young man served his nation, Full of vigor and dedication. He was quiet, goofy at times but always humble. A young man you could count on to never crumble. And so he was tasked to be our point man, A vulnerable position to be in when things hit the fan. To lead our patrol …

The most difficult part for obese or overweight people wanting to incorporate fitness into their life is simply getting started. But in order for a person to break the sedentary lifestyle cycle, you have to be brave enough to take that first step. Here are some tips on how to start if you fall into …