December 2018

The time of year where resolutions are made, people wanting to make changes in their lives. Some may last throughout the year and beyond, but most fade away after a few months into the year. Why? Here are some things to consider when making a lifestyle change. 1. Don’t over commit. If you haven’t been …

Intermittent Fasting. Keto. Paleo. Vegan… Which one should I pick? Any of these diets can work. Choose one that you will actually follow to see results. But which one? It’s simple… the healthy and safest plan suited for you! The most important thing to remember is that diet and most importantly, a HEALTHY LIFESTYLE take …

1. Show gratitude every single day. Thank at least 1 person for their friendship, support or for just being an awesome human being. 2. Consistently working out. Because if you can’t take care of yourself, you won’t be able to take care of anyone else. 3. Planning your meals. What you put in your body …