March 2019

Have you ever set out for a goal only to fail in a few weeks, falling back into old habits? Instead of having vague resolutions or goals, make sure you implement the SMART goal setting to create a steady trajectory towards a specific goal, like weight loss. Sticking with your fitness, here is how to …

Looking to have the best Dad Bod on the block? Follow the Fit Dad rules for success on the proper way of building muscle.Keep in mind, that going from Fat to Fit will take time, but with consistency, motivation and hard work you too can go from Fat to Fit. 1. Caloric Surplus. You can’t …